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fnbs recipes
FNBS calendar_October 2017_draft 3

Interested in cooking healthy and delicious meals on a budget? Check out a list of original and creative recipes created by the amazing Food, Nutrition, and Basic Skills team. Not only will you be able to brush up on your cooking skills by creating dishes that are going to impress your family and friends, you'll even be saving money in the process. Click here for a full list of recipes!

cook book (1)

If you need some more healthy recipe inspiration, make sure to check out the Everyday Healthy Meals cookbook. Not only does it include balanced, nutritional breakfast, lunch, dinner, and snack recipes, it also contains a handy measurement chart and a seasonal guide to fruits and vegetables. Cooking's never been easier!

To access the book, click here!

ucsb budget bites

Budget Bites: Oatmeal with Apples and Honey

1.5 oz oatmeal
1/2 cup water
1 apple 
1 oz honey

Budget Bites: Oatmeal with Cranberries and Peanut Butter

1 cup water
1.5 oz oatmeal
1 tablespoon peanut butter
1 tablespoon cranberries

Budget Bites: Lentil Soup

2 carrots
1/2 onion
1 stalk of celery
2 potatoes
1 teaspoon olive oil
1 cup water
1 oz lentils
1 teaspoon pepper
1 teaspoon salt
1 teaspoon dried basil leaves

Budget Bites: Burrito Bowl

1 cup water
1 cup rice
1/2 head of lettuce
3 tomatoes
3 tablespoons tomato sauce
1 teaspoon garlic
1 oz tomatoes
3 tablespoons corn
1 teaspoon pepper
Bit of parsley


Budget Bites: Chicken Breast, Lentils, and Salad

Lentils:
1/2 cup water
1 oz dried lentils
Pinch of salt

Chicken Breast:
Pinch of salt
Pinch of pepper
1 teaspoon olive oil
1 chicken breast

Salad:
1 cup mixed greens
1 teaspoon olive oil
1 teaspoon vinegar

Budget Bites: BRC Burrito with Broccoli

1 cup water
1 oz brown rice
2 pinches of salt
1 oz dried black beans
1 oz broccoli crowns
1 oz cheese
1 oz salsa
1 oz sour cream
1 tortilla